While wellness is often defined as a goal focused primarily on physical health, well-being reflects a more holistic and connected approach—one that embraces human resilience and flourishing. It recognizes that our inner dimensions—spiritual, intellectual, and emotional—must be in harmony with our outer world—our relationships, environment, finances, and community. Wellness is often driven by external motivation, marketed as something to buy or achieve, and tied to workplace objectives. Well-being, by contrast, is a personal journey that evolves throughout our lives and emerges from within.