While wellness is often defined as a goal focused primarily on physical health, well-being reflects a more holistic and balanced approach to human flourishing. It recognizes that our inner dimensions—spiritual, intellectual, and emotional—need to be in harmony with our external world—our relationships, environment, finances, and community. Wellness is often driven by external motivation, marketed as something to buy or achieve, and narrowly tied to workplace productivity. Well-being, on the other hand, is a personal journey that evolves throughout our lives and comes from within.