12Oct

Information has never been easier to access or harder to trust. In today’s world, corporate marketing and political messaging floods our feed, redefining what it means to learn and to think critically. Every day, we submit our brains to a constant stream of data, notifications, and emotionally charged headlines from news outlets and social media. This environment of overstimulation can make it difficult to extract actual, usable information, leaving us feeling overwhelmed rather than informed. In this era of overstimulation of the primitive brain, it’s easy to shut down or simply react to the loudest signal. Into this landscape enters artificial intelligence, a powerful new tool that promises to reshape how we learn and process the world around us. But using it effectively isn't just about getting faster answers. It's about understanding its unique strengths and, more importantly, its profound limitations. This article explores five ideas about how AI can change our relationship with knowledge—and reveals the uniquely human skills it can never replace. 

You Might Be a "Frog Learner" — and AI is Your New Favorite Pond

An old metaphor describes three distinct styles of learning. The Frog hops between topics, driven by a curiosity to discover new connections. The Tortoise moves slowly and deliberately, seeking depth and accuracy in a single subject. The River also explores one domain, but does so over a long period, letting knowledge flow and expand organically. While all styles have their merits, AI seems particularly useful for "frog learners." For those who thrive on connecting seemingly disparate fields, AI flattens the traditional hierarchy of knowledge. You no longer need a specific teacher or "fountain of knowledge" to draw a line between psychology and physics; AI provides immediate access, fueling that connective style of learning. This isn't just a semantic difference; it's a strategic shift. By recognizing AI as an exploratory partner, you can move beyond simple Q&A and fosters understanding to enjoy one’s personal life journey. 

To Get Better Answers, Give Your AI a Personality 

A common frustration with AI is getting generic or surface-level responses. A powerful technique to overcome this is to assign the AI a specific persona or identity within your prompt. Instead of asking a general question, you frame it through a specific lens, guiding the AI to access and structure its vast knowledge in a more sophisticated way. For example, you could prompt the AI with a scenario and add the instruction: "think of it as if you were Carl Jung...how would he explain this situation." This simple addition forces the model to filter its response through the concepts, vocabulary, and analytical framework of a specific thinker. This transforms your interaction with AI from a simple query to a simulated dialogue with a specific school of thought, unlocking layers of understanding that a generic prompt could never reveal. 

AI Has "Book Morality," Not Lived Wisdom 

It is critical to understand the difference between an AI's intelligence and genuine human wisdom. An AI's knowledge is built on statistical probability; its core function is to predict the most likely next word based on the immense dataset of books and text it was trained on. It doesn't "understand" in the human sense; it calculates. Consider Abraham Lincoln, a man who, like an AI, learned primarily from books. Yet, when Lincoln read Aesop's Fables, he didn't just process the words; he used them as a springboard for moral reflection and applied them to the crucible of his lived experience. An AI, by contrast, operates with what we might call a "book morality." It's the difference between a "book morality" and an "experiential morality." AI can tell you what is commonly written about a situation, but it hasn't lived through one. Recognizing this distinction is crucial; it helps us use AI for what it’s good at—summarizing collective knowledge—while reminding us to turn to human experience and introspection for genuine wisdom. 

The Most Powerful Learning Tool Isn't AI; It's Other People 

While AI can provide endless information, it cannot provide one of the most essential ingredients for deep learning: perspective. This is where Perspective Learning comes in, which is the act of understanding why another person's unique life experiences cause them to connect with information in a way you never could. It's about learning from the emotional and contextual story that shapes their perspective. When we listen to someone else's story, we don't just acquire facts; we gain insight into the emotional weight and personal history that gives those facts meaning. This enriches information with a depth AI cannot replicate. This insight repositions human conversation not as an alternative to AI, but as an essential, irreplaceable complement. While AI provides the data, people provide the meaning. "Oh, I would have never thought of that because I never...went through that situation to give me the skill or the insight to be able to see it that way or have that deeper connection." 

Use AI to Find the Signal, Not Just Add to the Noise 

In a world of information overload, it seems counter-intuitive that adding another information tool could bring clarity. Yet, when used intentionally, AI can be a powerful filter to reduce noise rather than contribute to it. Instead of endlessly scrolling through sensationalized news feeds, you can use AI to regain control of your information consumption. A practical example is to ask an AI for a non-sensationalized weekly news recap covering specific topics of interest. This allows you to stay informed on key events without the emotional hijacking of constant media consumption. By automating the mundane task of information filtering, we reclaim the cognitive bandwidth our brains need for their highest functions: creativity, imagination, and deep exploration—the very things that define our human intelligence. 

Conclusion: Your Uniquely Human Algorithm 

AI is a tool that is flattening knowledge hierarchies and empowering our natural curiosity in ways not since the Gutenberg Press made different perspectives through books accessible. It can serve as a research assistant, a brainstorming partner, and a filter for the noise of the modern world. It allows us to be the "frog learner," making connections we might never have found on our own. However, the path from knowledge to wisdom remains deeply human. True understanding is not built on data alone but is enriched by experience, empathy, and connection with others. AI can process information on the web, but it cannot replicate the insights gained from a single human life. AI can give you the 'what' of global knowledge. But only you can cultivate the 'why' this knowledge matters to you. As you delegate your information gathering, what is one conversation you will have, or one experience you will seek out this week, to invest in your uniquely human algorithm?

28Sep

 Anyone who has shared their life with a dog knows the experience: you look into their eyes and can't help but wonder what’s really going on in their mind. For centuries, our understanding of the canine inner world was based on intuition and anecdote. But in recent years, modern science has begun to provide concrete answers, using tools from genetics to fMRI to reveal a relationship even more complex and fascinating than we ever imagined.  The evidence reveals that the bond with your dog is a marvel of co-evolution, written in their muscles, their genes, and the very wiring of their brain. Let's explore five discoveries about our dogs. 

1. Those “Puppy Dog Eyes” Are a Real, Evolved Superpower That irresistible "puppy dog eyes" expression—the one that melts hearts and secures extra treats—is not an accident. It’s a specific anatomical superpower that dogs evolved to communicate with humans. A study led by comparative psychologist Juliane Kaminski compared the facial anatomy of domestic dogs and their wolf ancestors. The dissections revealed a striking difference centered on a muscle above the inner eyebrow called the levator anguli oculi medialis (LAOM). This muscle was uniformly present in the dogs, but in their wolf ancestors, it was a mere shadow of itself—a disorganized smattering of muscle and connective tissue fibers. This muscle gives dogs an incredible new ability: to raise their inner eyebrows with an intensity their wolf cousins can't match. Behavioral data from the same study confirmed that dogs produce this movement significantly more often and with higher intensity than wolves do. In fact, the most intense eyebrow raises were produced exclusively by dogs. This expression has a powerful effect on people. It makes a dog's eyes appear larger and more infant-like, and it mimics an expression humans make when they are sad. Researchers hypothesize that this triggers a nurturing, caregiving response in humans, giving dogs who could make this face a powerful selective advantage during the 33,000-year course of domestication. 

2. To Your Dog, You Smell Better Than Anyone—Even Other Dogs If you asked a dog what the best smell in the world is, what would it be?  Research using fMRI (functional Magnetic Resonance Imaging) technology suggests the answer is, unequivocally, you. Neuroscientist Gregory Berns and his team trained dogs to lie perfectly still in an fMRI scanner—awake and unrestrained—to see how their brains respond to different scents. While in the scanner, the dogs were presented with scents from themselves, a familiar dog, a strange dog, a strange human, and a familiar human from their household. When researchers analyzed the brain's primary reward center—the caudate nucleus—they found it was activated by all the scents. However, it showed the maximal activation in response to the scent of the familiar human. This positive response was even stronger than the one elicited by the scent of a familiar dog. What makes this even more profound is that the 'familiar human' scent didn't belong to the dog's primary handler who was with them at the scanner. This proves the dog's brain wasn't just reacting to a person who was physically present; the scent alone, a stand-in for a beloved member of their 'pack,' was enough to trigger the brain's reward system like nothing else. As the researchers concluded: The caudate activation suggested that not only did the dogs discriminate that scent from the others, they had a positive association with it. This speaks to the power of the dog’s sense of smell, and it provides important clues about the importance of humans in dogs’ lives. 

3. Their Social Smarts May Be a By-Product of Extreme Friendliness It's a common assumption that dogs were directly bred for intelligence—that our ancestors selected for canines that were best at understanding commands. The science, however, suggests a more fascinating and indirect path. Dogs’ ability to read our cues may actually be a side effect of being bred for something else entirely: an exceptionally friendly temperament. The first clue comes from a famous long-term experiment on silver foxes. Researchers led by Brian Hare found that foxes bred only for tameness (low fear and aggression toward humans) spontaneously became as skilled as dog puppies at using human communicative gestures, like pointing to find hidden food. This suggests that complex social-cognitive skills can emerge as a "correlated by-product" of selection for friendliness, without any direct selection for "genius." This behavioral evidence was a stunning clue, but the genetic explanation that followed was even more so. Scientists discovered that this "friendliness-first" evolution has a precise genetic signature. A study by Bridgett vonHoldt and colleagues identified a key to dog behavior as "hypersociability"—an exaggerated motivation to seek social contact. They discovered that structural variants in two genes, GTF2I and GTF2IRD1, contribute to this trait. Astonishingly, these are the same genes associated with Williams-Beuren syndrome in humans, a genetic condition also characterized by hypersociability and extreme friendliness. It seems that during domestication, evolution targeted a genetic blueprint for an intensely social personality. A dog’s incredible ability to understand our intentions wasn't the direct goal of selection; it came along for the ride. 

4. They Don’t Just Read Your Mood, They Use It to Make Decisions Many dog owners feel certain their dog can sense their emotions. Science not only confirms this but shows that this ability is far more sophisticated than simple perception. Dogs actively use the emotional information they gather from us to make decisions and solve problems. A comprehensive review by Natalia Albuquerque and Briseida Resende highlights that dogs are adept at discriminating emotional cues from human facial expressions, body postures, and even our scent. But crucially, they put this information to functional use. One clear example comes from a 2013 study by Buttelmann & Tomasello. Dogs were shown two boxes, only one of which contained hidden food. To help them choose, a human would look into each box and display either a happy or a disgusted facial expression. The dogs consistently used these emotional cues to correctly identify the box with the food. Further evidence of this functional understanding comes from a behavior known as "mouth-licking." A 2018 study by Albuquerque and colleagues found that dogs exhibit this behavior significantly more when looking at human faces showing negative emotions (like anger) compared to happy ones. This suggests they aren't just seeing a face; they are processing its emotional meaning and responding accordingly. 

5. The "Love Hormone" Story Isn't as Simple as It Seems The idea of oxytocin as the "love hormone" has become a popular narrative to explain the dog-human bond. The story goes that when owners and dogs gaze at each other or interact affectionately, both experience a surge of oxytocin, creating a positive feedback loop that strengthens their bond. While compelling, the science is actually far from settled. A 2019 study by Sarah Marshall-Pescini and her colleagues provided a scientific reality check. They carefully designed an experiment to measure oxytocin in both dogs and their owners before and after a positive, affectionate interaction. In stark contrast to some previous reports, they were unable to find a significant increase in peripheral oxytocin levels (measured in urine) in either species. This doesn't mean oxytocin plays no role, but it highlights that the relationship is more complex than the simple pop-science narrative suggests. The researchers point out that findings across the field are mixed. Discrepancies could be due to differences in laboratory analysis methods or the ongoing scientific debate about how well peripheral measures in saliva or urine actually reflect what’s happening in the brain. This discovery is a perfect example of the scientific process in action: an exciting initial idea is tested, re-tested, and refined, leading to a more nuanced and accurate understanding over time. 

Conclusion: A Bond Forged in Science Science confirms what we've always felt: the bond with a dog is something special. But the reality is more astonishing than we could have guessed. The connection we share isn't just a matter of affection, but a product of remarkable and intertwined biological, genetic, and behavioral changes. That their brain's reward center lights up for our scent more than any other, or that their very facial muscles evolved to better communicate with us, doesn't diminish the magic of the relationship; it makes it all the more profound. As we continue to unravel the science behind our oldest friendship, what other incredible secrets are our canine companions just waiting for us to discover?

27Sep

The smartphone has been seamlessly integrated as a cybernetic extension of the self. It’s the first thing we reach for in the morning and the last thing we see at night, a constant companion holding our memories, connections, and identity. We perceive it as an indispensable tool for navigating the modern world, a simple device under our command. But as our dependence deepens, a crucial question emerges: are we truly in control? Or is the device in our pocket subtly controlling us, rewiring our brains, and reshaping who we are? Drawn from a candid conversation with a tech insider on the front lines of consumer behavior, here are five impactful ways your phone is changing you. 

1. You're Cultivating a "Second Self" Online—And Preferring It A growing separation is occurring between our online persona and our actual self in the present moment. Increasingly, our focus shifts from experiencing life to documenting it, driven by an intense concern for how we are perceived in the virtual world. This creates a profound identity schism, where the curated, digital self begins to cannibalize the authentic, lived experience. This curated life, presented through carefully selected photos and posts, can become more valuable than the lived experience itself. The priority becomes capturing the perfect picture of an event rather than being fully present in it. As this digital representation gains importance, it makes us vulnerable. We are lured into perfecting this second self, which in turn exposes us to systems designed to exploit our need for validation. The consequence of this separation is a diminished capacity for personal growth. When a mistake happens in the real world but isn't captured online, it can feel as if it "didn't matter." Without a digital record, there's no perceived need to learn from the experience or consider how to do better in the future. They just have the representation on the phone and they would rather be okay with that self than the actual self that was in the current moment. So, it's almost like another persona. 

2. The Phone Isn't Just Using You; It's Preying on Your Fears Many users are unaware of the manipulative business models that power the "free" apps on their phones, especially older generations who didn't grow up with this technology. The old adage of commercialism applies: "if you don't pay for the product then you are the product." Your attention and data are the currency. A clear example of this is the proliferation of fear-tactic ads. You’ve likely seen them: a pop-up window blares a warning that "your phone has a virus." These ads are designed to trigger fear and bypass logical thinking, tricking users into downloading malicious "cleaning" apps. Instead of helping, these apps often clog the phone, sell personal data, or lock users into unwanted subscriptions. It's critical to understand the "why" behind what appears on your screen. These systems are not just business models; they are manipulative frameworks that can have profound societal consequences. Sponsored content and fear-based ads are not there for your benefit. They are engineered for corporate gain, preying on a lack of technical literacy to extract value. 

3. Your Brain is Being Rewired for a Never-Ending Dopamine Hunt Once we are hooked on curating and protecting our digital selves, platforms keep us engaged by rewiring our brains for a constant dopamine hunt. The design of many popular apps encourages "endlessly scrolling," a behavior that trains the brain to constantly seek the next small reward. These platforms have identified a potent emotional cocktail for engagement, often centered on drama, news and politics, or criticism. This constant intake of highly charged, often negative, stimuli becomes a primary source of validation for many. The more we rely on this external validation from our phones, the more we distance ourselves from our own internal state, reinforcing the cycle of dependence. This has physiological consequences. The habit of "doom scrolling" before bed, for instance, floods the body with the stress hormone cortisol right when it should be winding down. This not only disrupts sleep but also negatively impacts long-term physical and mental health. 

4. We're Outsourcing Our Most Human Skills As we rely more on technology to handle daily tasks, we risk losing fundamental human abilities. A simple example is navigation. Where we once used physical maps to understand our location, we now plug an address into an app and follow its commands, losing a basic sense of spatial awareness. More critically, we are seeing an erosion of vital interpersonal skills. Many people now prefer texting to phone calls, a shift that strips communication of essential human elements like tone and inflection, leading to disconnect and misunderstanding. The anonymity of communicating from behind a screen can also foster vitriol, as people feel emboldened to say things they never would face-to-face. The erosion of these vital skills is so pronounced that one tech insider stated it plainly: "We kind of are losing the skill of interpersonal communication. 100%." Interestingly, technology sometimes offers a partial remedy; the use of voice memos, for example, can reintroduce the nuance of audible inflection. 

5. The Best Tool for a Healthier Tech Life Isn't an App—It's You It’s a paradox: we turn to technology to solve the problems it creates, downloading another self-care app in the hope of finding an external fix. Our environment conditions us to look for such solutions. The real answer, however, is not external. It's about building the internal skills for self-regulation. This shift from external fixes to internal strength is powerfully illustrated by this story. After years on and off various prescriptions without finding lasting success, true mental stability came not from a pill, but from consciously building a "relationship with stability." This was achieved through practices like Dialectical Behavioral Therapy (DBT) and mindfulness, which focus on internal communication and awareness. This journey is about understanding how your own brain processes information and being conscious of your internal state. Instead of turning to another app that can become a distraction, the most effective methods are often analog. Practical tools like setting firm app timers and keeping a physical notebook for journaling allow for focused self-reflection without the temptation of getting pulled back into the digital world. 

Conclusion: Reclaiming Your Attention The architecture of our digital lives is not accidental; it is a landscape engineered for extraction. Our phones are powerful, but their default settings are designed to capture our attention, reshape our habits, and monetize our behavior. From cultivating a preferred digital self to rewiring our brains for constant stimulation, the effects are subtle but profound. Being aware of these mechanisms is the first step toward reclaiming our agency. The next time you pick up your phone, ask yourself: Are you using it as a tool, or is it using you?

19Aug

 Democratizing Information 

When Johannes Gutenberg unveiled his movable-type printing press in the mid-15th century, few could have imagined how profoundly it would reshape society. What seemed at first to be a technical innovation in book production soon proved to be one of the most disruptive forces in human history. The press democratized access to knowledge, lowered the cost of books, and fueled literacy and the spread of ideas that ignited the Renaissance. Yet it also provoked fear. Authorities—both religious and political—recognized the printing press as a threat to their control over information and attempted to contain it through censorship, licensing, and even book burnings. The story of the printing press is not just a historical curiosity. It offers a striking parallel to our current moment with generative AI. Much like the press, AI is a technology that enables alterity—radical change that challenges existing systems, hierarchies, and accessibility to information. Alterity here means more than just “otherness”; it describes the transformative potential of a new way of producing and sharing knowledge. 

Who Resisted the Printing Press 

  • Religious authorities: The Catholic Church had long controlled access to scripture and its interpretation. The press broke that monopoly, enabling vernacular translations of the Bible and fueling the Protestant Reformation.
  • Political authorities: Monarchs feared that dissenting or revolutionary ideas could spread too quickly to contain. Early presses faced licensing requirements and censorship.
  • Knowledge gatekeepers: Monasteries, universities, and scribes who had once mediated access to texts found their influence diminished.

 Who Resists Generative AI 

  • Corporations: Media and tech companies fear loss of control over content, profits, and intellectual property. Ironically, some of the loudest voices warning of AI’s dangers come from within Big Tech itself—often in ways that could cement their control by shaping regulation.
  • Political leaders: Democracies fear AI-driven misinformation; authoritarian states fear its potential to weaken censorship and empower dissent.
  • Intellectual gatekeepers: Scholars, journalists, and cultural critics worry about the erosion of expertise, authorship, and human creativity.
  • Ethical doomsayers: Some warn of existential risks, framing AI as a possible extinction-level threat. These narratives often capture attention, funding, and influence.

 The Deeper Pattern: Knowledge and Power

At its core, resistance of disruptive technology reflects a deeper pattern: the loss of control over knowledge. In Gutenberg’s time, the ability to read, interpret, and spread ideas moved from a select elite to the broader public. Today, generative AI similarly lowers barriers to content creation, analysis, and creativity. When everyone can generate ideas, summaries, art, or even code, the monopoly of traditional gatekeepers is destabilized.

Using Generative AI Positively

Rather than seeing AI only through a lens of fear, we can embrace it as a tool for learning, connection, and creativity. Here are a few practical ways to use it constructively: 

  • Foster dialogic learning: Use AI to spark conversations, pose multiple perspectives, and support reflective dialogue.
  • Assess for misinformation: Use AI as a tool to cross-check claims and strengthen critical thinking about sources.
  • Generate better questions: Let AI help formulate thoughtful questions that improve human interaction and discussion.
  • Support reading comprehension: Read a book and use AI to generate a clear, accessible summary to reinforce understanding.
  • Create non-sensationalized news summaries: Use AI to distill current events into balanced, fact-based summaries that avoid sensationalism and reduce stress.

 A Closing Thought 

The printing press reminds us that disruptive technologies are not inherently good or bad. They are tools that enable alterity—a break from the old order, with both liberating and unsettling effects. Generative AI, like the press, will expand access to knowledge while provoking those invested in gatekeeping to amplify fears. The challenge for us today is to recognize the resistance for what it often is: a defense of power and profit. And the opportunity is to ask—how can we use this technology to broaden human potential, deepen well-being, and write a new chapter of collective learning? 

Alterity Technology that enables alterity can be understood as technology that democratizes generative learning, creating access for more people to produce and share knowledge, and in doing so, has the potential to radically change existing systems of power, authority, and culture. 

At Next Level Safety, we believe technology can serve community well-being when AI is used in a safe and ethical manner. 

Article in Accessibility View